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THE FOOT AND ANKLE DOCTOR BLOG

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What Is a Plantar Plate Injury?
What Is a Plantar Plate Injury?

The plantar plate is a ligament that runs along the ball of your foot, connecting the toe joints. When strained, it can tear, causing pain and instability.

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Toe Conditions, Foot ConditionsRachael ProtasOctober 8, 2021Vail Summit Orthopaedics & NeurosurgeryToe Conditions, Foot Pain
What To Do About Toe Arthritis
What To Do About Toe Arthritis

Here’s how to know if you're suffering from toe arthritis, and what you can do about it.


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Toe Conditions, ArthritisRachael ProtasSeptember 24, 2021Vail Summit Orthopaedics & NeurosurgeryToe Conditions, arthritis
Hammertoe: Causes and Treatment
Hammertoe: Causes and Treatment

Here’s how hammertoe is caused and when it’s time to seek medical treatment from an orthopaedic professional.


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Toe ConditionsRachael ProtasSeptember 13, 2021Vail Summit Orthopaedics & NeurosurgeryHammertoe, Toe Conditions, Foot Pain
Signs You Have a Stress Fracture in the Foot or Ankle
Signs You Have a Stress Fracture in the Foot or Ankle

The majority of stress fractures are caused by overuse through repetitive activity. If left undiagnosed or untreated, the stress fracture will often turn into a complete fracture of the bone.

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Trauma, Sports MedicineRachael ProtasAugust 27, 2021Foot Injuries, ankle injuries, Stress Fractures
What Is Flatfoot?
What Is Flatfoot?

Flatfoot occurs when the inside arches of the foot are flattened, often developed in childhood when the arches don’t form correctly (or at all).

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Foot ConditionsRachael ProtasAugust 13, 2021Vail Summit Orthopaedics & NeurosurgeryFoot, Flat Foot
Common Foot and Ankle Injuries In Distance Runners
Common Foot and Ankle Injuries In Distance Runners

Studies estimate that over half of all distance runners will experience an injury to the foot or ankle. Here are some common running injuries (and what you can do about them).


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Achilles Tendon, Plantar Faciitis, Sports Medicine, TraumaRachael ProtasJuly 14, 2021Vail Summit Orthopaedics & NeurosurgeryFoot Injuries, ankle injuriesComment
Do I Need Reconstructive Foot Surgery?
Do I Need Reconstructive Foot Surgery?

Foot reconstruction is a procedure to treat foot disorders or injuries that are impacting your foot’s health and function.


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Foot Conditions, Foot InjuriesRachael ProtasJune 25, 2021Vail Summit Orthopaedics & NeurosurgeryFoot Injuries, Foot Surgery
What is Achilles Tendinosis?
What is Achilles Tendinosis?

Achilles Tendinosis is a chronic condition caused by microtears in the tendon. Here’s how Achilles tendinosis occurs as well as the treatment options for this painful ankle condition.



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Achilles Tendon, Ankle InjuriesRachael ProtasJune 14, 2021Vail Summit Orthopaedics & NeurosurgeryAchilles Pain, Achilles InjuriesComment
Can Plantar Fasciitis Go Away on Its Own?
Can Plantar Fasciitis Go Away on Its Own?

If diagnosed and treated early enough, very few cases of plantar fasciitis require surgery.

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Foot Conditions, Heel Conditions, Foot Injuries, Plantar FaciitisGuest UserMay 28, 2021Vail Summit Orthopaedics & NeurosurgeryPlantar Fasciitis, Heel Pain, Foot InjuriesComment
What Are The Most Common Foot Conditions?
What Are The Most Common Foot Conditions?

Here are some of the more common foot conditions Dr. Elton and his team treat in their practice at Vail-Summit Orthopaedics & Neurosurgery.


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Foot ConditionsTeam EltonMay 14, 2021Vail Summit Orthopaedics & NeurosurgeryMorton's Neuroma, Hammertoe, Bunions, Plantar Fasciitis
5 Common Ankle Injuries
5 Common Ankle Injuries

Hurt your ankle? You may have one of these 5 common ankle injuries.

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Ankle InjuriesDr. JP EltonApril 30, 2021Vail Summit Orthopaedics & NeurosurgeryAnkle Sprains, Ankle
Do You Need Bunion Surgery?
Do You Need Bunion Surgery?

If you've tried unsuccessfully to ease the pain from bunions, it might be time for bunion surgery.

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Foot ConditionsTeam EltonApril 9, 2021Vail Summit Orthopaedics & NeurosurgeryBunions
7 Common Types of Foot Surgery
7 Common Types of Foot Surgery

What are the most common types of foot surgery? Good question. Find out on Dr. Elton's foot and ankle blog.

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Foot Injuries, Ankle InjuriesTeam EltonMarch 26, 2021Vail Summit Orthopaedics & NeurosurgeryFoot Surgery
Signs You’re Developing Ankle Arthritis
Signs You’re Developing Ankle Arthritis

Ankle arthritis (while not as common as in other joints) can significantly impact your quality of life if left untreated. Here’s how to know if you're developing ankle arthritis and what you can do about it.


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Team EltonMarch 12, 2021Vail Summit Orthopaedics & Neurosurgery
Patient Testimonial: “I Need to See the Ankle Wizard”
Patient Testimonial: “I Need to See the Ankle Wizard”

Rachael is just one of the many weekend warriors in our mountain community that Dr. Elton has helped return to the activities they love.

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Patient Story, Ankle Instability, Ankle InjuriesTeam EltonFebruary 26, 2021Patient StoryComment
Common Ankle Fractures: Types and Treatment Options
Common Ankle Fractures: Types and Treatment Options

In the Eagle and Summit County communities, a fractured ankle can range from a single, simple break in a bone to a spiral fracture that pushes your ankle out of place. If not treated properly, an ankle fracture can cause significant, long-term complications down the line.

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Ankle Injuries, TraumaTeam EltonFebruary 12, 2021Vail Summit Orthopaedics & NeurosurgeryAnkle, Ankle Trauma, Fractures
What Is Tarsal Tunnel Syndrome?
What Is Tarsal Tunnel Syndrome?

Similar to Morton’s Neuroma, tarsal tunnel syndrome is a type of nerve entrapment. It can impact the sensations and movement of the foot.

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Rachael ProtasJanuary 29, 2021Vail Summit Orthopaedics & Neurosurgery
Treating Chronic Ankle Instability
Treating Chronic Ankle Instability

Is the outside of your ankle constantly “giving out”? Does your ankle feel unstable or wobbly, even when you're standing? If so, you may have chronic ankle instability.

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Team EltonJanuary 15, 2021
How (and When) to Treat Your Bunions
How (and When) to Treat Your Bunions

Bunions can be painful. When they progress to the point where it’s difficult to do your favorite activities, it’s time to seek treatment.


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Foot Conditions, Toe ConditionsTeam EltonDecember 31, 2020Vail Summit Orthopaedics & NeurosurgeryBunionsComment
Diagnosing and Treating a Ruptured Achilles Tendon
Diagnosing and Treating a Ruptured Achilles Tendon

The Achilles tendon connects the calf muscles to the heel bone. It’s the largest and strongest tendon in your body. When overstretched, the Achilles tendon can tear - either partially or completely.

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Achilles Tendon, Ankle InjuriesTeam EltonDecember 11, 2020Ankle, Achilles RupturesComment
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