Two of the most common foot types are flat feet and high arches. While both can be completely normal, each can also create unique stress patterns that lead to discomfort, instability, or injury over time.
According to foot and ankle specialist Dr. John Paul Elton of Vail-Summit Orthopaedics & Neurosurgery, understanding your foot structure is one of the first steps toward improving comfort and preventing long term problems.
Read MoreThe short answer is that most modern implants last between 10 and 20 years, with many patients experiencing excellent function well beyond that range.
Advances in implant design and surgical precision have significantly improved outcomes over the past decade. Today’s replacements are more durable, better aligned, and tailored to each patient’s anatomy.
Read MoreWhen the ankle twists inward unexpectedly, the stabilizing ligaments on the outside of the joint are placed under significant stress. This is the mechanism behind most lateral ankle sprains, which are extremely common in athletes and active individuals.
Read MoreAnkle sprains are one of the most common injuries in athletes. But not all sprains are created equal. The difference between a high ankle sprain and a low ankle sprain can dramatically affect how long you are sidelined, especially if you are eager to get back to skiing, hiking, sports, or trail running.
Read MoreKey Takeaways
Many patients can return to skiing after ankle replacement with proper healing and guidance.
Activity progression after surgery is gradual and highly individualized.
Skiing places unique demands on the ankle that require strength balance and stability.
Long term success depends on smart preparation and respecting recovery timelines.
When foot mechanics change, people often notice discomfort, fatigue, or reduced stability in daily activities. One of the most common concerns Dr. John Paul Elton hears in clinic is whether a flat foot, a collapsed arch, or fallen arches can be prevented or strengthened early. The encouraging news is that with awareness and consistent care, many patients can maintain healthier foot function.
Read MoreWhen you choose a new ankle through an ankle joint replacement procedure, questions about daily life afterward are common. One of the most frequent concerns involves travel. Will a traveling ankle replacement set off airport metal detectors? Will you need documentation? What should you expect at security screenings?
Read MoreCompartment syndrome occurs when excessive pressure builds up inside an enclosed muscle space, called a “compartment”, in the leg, arm, or other areas. These compartments are surrounded by fascia, a tough tissue that doesn’t easily expand. When swelling or bleeding increases pressure within that compartment, blood flow is reduced, leading to pain and possible tissue damage.
Read MoreFor patients who have struggled with severe ankle arthritis, an ankle replacement can be life-changing. Pain that once limited every step is replaced with newfound mobility and freedom. A common question arises soon after recovery: Can I run again with my new ankle?
Dr. John Paul Elton, a foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, explains why running after ankle replacement is generally not recommended and what realistic expectations patients should set for their long-term joint health.
Read MoreThe Achilles tendon is the strongest tendon in the body, yet it is not invincible. Many active individuals develop Achilles tendonitis at some point in their lives. While this condition is painful and often limits activity, one question comes up frequently: can Achilles tendonitis lead to a rupture?
Read MoreAs a foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, Dr. John Paul Elton has seen firsthand that while many foot problems can be treated conservatively, more serious, long-term, or complex foot injuries often need surgical intervention. In these cases, foot reconstruction surgery may offer the most reliable path to lasting relief and improved function.
Read MoreRunning a marathon is a major accomplishment that takes preparation for weeks or even months. But marathon training can also take a serious toll on your feet and ankles. From nagging aches to more serious injuries, distance runners are especially prone to issues in the lower extremities. Dr. John Paul Elton, a board-certified foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares insights into the most common injuries he sees and how runners can protect themselves leading up to race day.
Read MoreSesamoiditis is a painful condition that affects the small bones beneath the big toe joint, known as the sesamoids. While this injury can impact anyone, it is particularly common in runners, dancers, and other active individuals. Dr. John Paul Elton, a board-certified foot and ankle surgeon at Vail-Summit Orthopaedics & Neurosurgery, shares expert guidance on how to avoid this frustrating issue and what to do if sesamoid pain starts to develop.
Read MoreRunning is a fantastic way to stay active, manage stress, and soak in the great outdoors. But when heel pain creeps in, it can derail even the most dedicated runners. One of the primary reasons behind this discomfort? Plantar fasciitis in runners. Dr. John Paul Elton, foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares insights on how to recognize, treat, and prevent this common condition.
Read MoreFoot injuries can sideline even the most elite athletes—but with expert care, surgery, and sheer determination, many have made impressive comebacks. Dr. John Paul Elton, a board-certified foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares five remarkable stories of athletes who beat the odds and returned to peak performance after foot surgery.
Read MoreAn Achilles tendon rupture is one of the most feared injuries in sports, often requiring extensive rehabilitation and sometimes ending careers. However, some athletes have defied the odds, making incredible comebacks to compete at the highest level. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, highlights five inspiring stories of athletes who overcame Achilles tendon ruptures.
Read MoreAnkle injuries can be a major setback, especially for athletes who rely on their agility and strength. However, with the right treatment and dedication, many athletes have not only recovered but also returned stronger than ever. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, highlights five inspiring stories of athletes who triumphed over ankle injuries.
Read MoreWhen you experience an ankle injury, it can be difficult to determine whether it’s an ankle sprain or an ankle fracture. Understanding the differences between these injuries is crucial for proper treatment and recovery. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares insights into recognizing and managing these common conditions.
Read MoreThe crisp mountain air and fresh powder are calling, but before you hit the slopes, it’s essential to prepare your feet and ankles for the challenges of skiing. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, provides valuable tips on exercises and stretches to reduce the risk of common foot and ankle injuries like an ankle sprain skiing. By strengthening your feet and focusing on flexibility, you can minimize discomfort such as when the bottom of feet hurt skiing or your arches hurt in ski boots.
Read MoreWinter sports bring exhilarating experiences, but they also come with the risk of specific injuries, especially for cross-country skiers. Nordic skiing demands endurance, precision, and balance, placing unique strains on the feet and ankles. Dr. John Paul Elton, a renowned foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares his insights into the most common injuries faced by cross-country skiers and tips on preventing and managing them for a safe and enjoyable season.
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