Does your ankle feel unstable or like it might give out? Is it prone to rolling or twisting outwards during sports or even simple activities like walking? Have you had previous ankle sprains or injuries? If yes, you might be dealing with chronic ankle instability.
The Achilles tendon is a strong band of tissue connecting the calf muscle to the heel bone. It plays a vital role in helping us walk, run, and jump – allowing us to push off the ground with our feet. If the tendon is overstretched beyond its limit or suddenly subjected to too much force, it can be partially or completely torn or ruptured.
A boot top fracture is one of the more severe ski injuries, occurring when the two bones in the lower leg break at the very top of the ski boot. Here we’ll take a closer look at how this fracture occurs, plus the most common treatment options.
Read MoreHigh ankle sprains, also called syndesmosis injuries, aren't as common as low ankle sprains, but they can be much more serious and take longer to heal. Here’s how to recognize if you have a high ankle sprain.
Read MoreWhether you're just hitting the trails for the first time or are a seasoned pro, here are some of the most common foot and ankle hiking injuries (and what you can do about them).
Read MoreChronic lateral ankle pain, or recurring pain on the outer ankle, can result from an injury or the development of a painful ankle condition. Here are a few reasons you may be experiencing chronic lateral ankle pain.
Read MoreIs your ankle pain a sign of a serious underlying condition? Here’s when it’s time to see an orthopaedic physician.
Here are the most common ankle injuries while skiing (and how to prevent them).
Read MoreThe majority of stress fractures are caused by overuse through repetitive activity. If left undiagnosed or untreated, the stress fracture will often turn into a complete fracture of the bone.
Read MoreStudies estimate that over half of all distance runners will experience an injury to the foot or ankle. Here are some common running injuries (and what you can do about them).
